Kate Sayre

Kate Sayre is a Registered Dietitian who counsels clients through her private practice and works in the Department of Nutrition at UNC. On the 1st and 15th of every month, she guest blogs here. 

All Things Fit With Food

As we prepare to welcome our first child in the next few weeks, I am spending a fair amount of time thinking of how to nourish him or her. I am a dietitian after all, so food is always on my mind. Like any parent, I want what is best for my child, both physically …

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A Taste of Tandem

After Tandem opened in early April, I kept hearing positive reviews around town, although not just about the food. People continuously commented on how lovely the ambiance was, which is not something I often hear. When Emma Dunbar, one of the owners, emailed me about coming to dine, Alex and I were in. I wanted …

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