Wellness

Kimberly and Patrick Jeffs with their two daughters

A Local Practice Helps Clients Tackle Stress Through a Unique Therapy

By Chapel Hill Magazine | February 18, 2020

Husband-and-wife duo Kimberly and Patrick Jeffs opened their practice to educate and help others through somatic psychotherapy

Chicken teriyaki stir fry meal prep lunch box containers with broccoli, rice and carrots

How to Tame the Mealtime Mayhem

By Hannah Lee | January 6, 2020

With fall activities beginning, it could be easy to turn to fast food over healthy meals. Here are some tips for getting organized at mealtime

Rebecca and Theo, with their dad Andrew, on the wall at Progression Climbing

Why This Chapel Hill Gym Has Become a Hot Spot for Climbers

By Hannah Lee | December 19, 2019

Progression Climbing has created “a small but strong climbing community” for families

UNC Professor Creates Birth Control Alternative

By Hannah Lee | November 21, 2019

Dr. Rahima Benhabbour hopes 3D printing technology will generate a breakthrough in women’s health

Maddie and her Team Maddie team at the marathon

Team Maddie continues to rally for a Lake Hogan Farms family

By Jessica Stringer | July 25, 2019

A running group helps a neighbor with cerebral palsy recover from an illness and get back into the race

Former UNC Basketball Star Promotes Awareness on Osteoarthritis

By Hannah Lee | May 14, 2019

Lennie and Dianne Rosenbluth spread the word about the prevention and management of osteoarthritis in recognition of National Arthritis Awareness Month in May

‘Contra Dancing is Kind of My Church’

By Hannah Lee | April 25, 2019

A high-energy dance has drawn a passionate following

Ready to Recover

By Hannah Lee | March 20, 2019

A starving teenager with a rare disorder and an incomparable strength

CrossFit is known to be a rigorous workout, and some of the fittest athletes compete in the sport. But teens, like Caitlin McCarthy, 13, are proving that this style of exercise can be for everyone. Walk into CrossFit Local on a Monday evening, and you’ll likely find the Smith Middle […]

Take Action – This Class Prepares You for Emergencies

By Hannah Lee | January 9, 2019

When Mary Stuart Alfano went to the Norfolk Yacht & Country Club in Virginia on a Tuesday in 2014, she thought she’d be spending her evening getting a bite to eat.