Wellness

PopUp Workout

By Jessie Ammons | January 26, 2015

You know the drill: new year, new resolutions, etc. etc. For a fun fitness change of pace, try PopUp Workout – a fast-paced, high-energy, all-levels-welcome group fitness class. “What’s really great about it is there’s no membership,” says founder Katie Corley. That’s what sold me. As its name implies, PopUp […]

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The Fitness Fanatic: Susan Kitchen

By Amanda MacLaren | January 1, 2015

Susan was born in Winston-Salem; she moved to Chapel Hill in 1990 to get her master’s in public health from UNC. She’s been a registered dietitian since 1992 and a sports certified dietitian and U.S.A. Triathlon coach for swimming, biking and running for the past two years. She lives in […]

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Orange You Glad You Worked Out?

By Jessica Stringer | September 3, 2014

Confession: I’ve never tried CrossFit or Pure Barre. I’m not really into yoga. I’ve taken one spin class in my 20-something years. Other than recently starting to lift weights with my Incredible Hulk of a boyfriend, the only exercise I’ve stuck to is a good long walk, or when the […]

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